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Do you have insomnia? Here’s what you need to know

Instead of peacefully drifting into slumber, you find yourself tossing and turning for a couple of hours, when someone inquires about your well-being the next day, you attribute your restless night to insomnia

What Is Insomnia, Exactly? And How Can We Get Better Sleep?

If achieving a good night’s sleep feels like an ongoing challenge for you, you’re certainly not alone. According to the sleep tracking app Sleep Cycle, South Africans tend to spend fewer hours in slumber than individuals from any other nation across the globe.

Is your partner’s snoring keeping you awake?

The sound we perceive as snoring arises from a combination vibrations, often coupled with a partially open mouth. The obstruction can manifest in various regions within the nasal passages or the throat.