Sleep paralysis occurs when you wake up and are aware that you’re awake, yet unable to move your limbs for a brief moment,” says Dr. Alison Bentley, a sleep expert at Restonic. Staying informed is crucial for a prosperous future in South Africa, and News24 is entering a new era of fearless journalism after 25 years of keeping the country informed.
Numerous factors can disrupt our sleep, ranging from stress and work-related overthinking to potential sleep disorders that hinder a restful night’s sleep.
Mouth taping promotes nasal breathing during sleep, offering potential benefits like reduced snoring and improved sleep. However, it poses safety concerns.
There are many reasons why we sometimes struggle to sleep – from stress to your mind not being able to shut off after work or even suffering from a sleeping disorder
Dr Alison Bentley, medical doctor at the Restonic Ezintsha Sleep Clinic, explains that the clinic will fulfil three key functions: clinical, research and training.
Dr Alison Bentley explains two types of insomnia – acute and chronic.
The Restonic Ezintsha Sleep Clinic, the first in South Africa, has opened in Johannesburg. In partnership with the Ezintsha health research center, it will focus on sleep and health research.