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Celebrating World Sleep Day with a focus on how sleep affects sporting performance

s the world gears up to celebrate the importance of a good night’s rest on World Sleep Day, an entirely different kind of endurance is set to unfold on the rugged trails of the Absa Cape Epic – the planet’s most televised mountain bike race. In a fascinating twist of timing, the event kicks off just as World Sleep Day approaches, creating a unique intersection of wellness and sporting grit.