Haunted by sleep paralysis? Expert explains why it happens, how you can break free

Sleep paralysis occurs when you wake up and are aware that you’re awake, yet unable to move your limbs for a brief moment,” says Dr. Alison Bentley, a sleep expert at Restonic. Staying informed is crucial for a prosperous future in South Africa, and News24 is entering a new era of fearless journalism after 25 years of keeping the country informed.

Do you have insomnia? Here’s what you need to know

Instead of peacefully drifting into slumber, you find yourself tossing and turning for a couple of hours, when someone inquires about your well-being the next day, you attribute your restless night to insomnia