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What Is Insomnia, Exactly? And How Can We Get Better Sleep?

If achieving a good night’s sleep feels like an ongoing challenge for you, you’re certainly not alone. According to the sleep tracking app Sleep Cycle, South Africans tend to spend fewer hours in slumber than individuals from any other nation across the globe.

Normal Sleep – Turns Out, There Might Be No Such Thing

When we delve into the realm of sleep, the prevailing notion has long been that a solid eight hours of slumber is the gold standard for rejuvenation. Yet, have you ever encountered those individuals who fervently attest to thriving on a mere six hours of shut-eye? Conversely, there are those who indulge in a luxurious 10 to 11 hours of nightly rest. The truth is, the landscape of sleep is far more intricate than a one-size-fits-all prescription.