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Dr Alison Bentley

Dr. Bentley is a medical doctor with 30 years of experience treating sleep problems in both adults and children. She has a PhD in restless leg syndrome and has worked in private practice, research including academia.

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How do we fall asleep?
January 26, 2024
By Dr Alison Bentley, Restonic Sleep Expert Falling asleep can be the easiest thing to do. Or the hardest....
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Is snoring ever normal?
June 23, 2023
What is insomnia? We look at the symptoms, causes and types of insomnia, plus what to do if you think...
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Wearing socks to bed – yes or no?
May 16, 2023
By Dr Alison Bentley, Restonic Sleep Expert Love it or hate it, wearing socks to bed inspires surprisingly...
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What is normal sleep
January 31, 2023
By Dr Alison Bentley, Restonic Sleep Expert What is normal sleep?” It’s not a strange question really....
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What is Insomnia?
January 6, 2023
What is insomnia? We look at the symptoms, causes and types of insomnia, plus what to do if you think...
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