Sleep News - 2023

Find out how Restonic is making waves in the digital and publishing space. Read insighful artciles to empower your sleep.

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Celebrating World Sleep Day with a focus on how sleep affects sporting performance

s the world gears up to celebrate the importance of a good night’s rest on World Sleep Day, an entirely different kind of endurance is set to unfold on the rugged trails of the Absa Cape Epic – the planet’s most televised mountain bike race. In a fascinating twist of timing, the event kicks off just as World Sleep Day approaches, creating a unique intersection of wellness and sporting grit.

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It can make many couples decide to take a sleep divorce. Are you the guilty or affected party?

For many long-term couples, the bed, which is meant to be a haven of sleep, harmony, and intimacy, has unfortunately turned into a battleground.

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Celebrating World Sleep Day with a focus on how sleep affects sporting performance

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Sleep expert on the importance of a goodnight rest

Sleep is sometimes taken for granted since it occurs naturally, but it actually plays a crucial role in promoting good health and overall well-being.

Forget everything you know about sleeping, here’s what is normal

or a long time, the belief has been that the only valuable sleep is a continuous 7 to 8-hour stretch, a sleep specialist shares info that could change your view on sleep and what’s considered normal.

Forget everything you know about sleeping, here’s what is normal

The prevailing belief has been that the only valuable sleep is a solid 7 to 8-hour stretch, insights from a sleep specialist may reshape your perspective on sleep and what is deemed normal.

Always feeling tired? How much sleep does your body really need?

We’re advised that getting a full eight hours of sleep is the standard, given the demands of everyday life achieving this can be challenging.

Forget everything you know about sleeping, here’s what is normal

The belief has been that the only valuable sleep is a solid 7 to 8-hour stretch, insights from a sleep specialist may reshape your perspective on sleep and what is deemed normal.

Always feeling tired? How much sleep does your body really need?

So, how many hours of sleep should you aim for each night? What defines “normal sleep”?Ray White discusses this with Restonic sleep specialist, Dr. Alison Bentley.

What is normal sleep? Expert reveals 3 ways to tell if you are actually getting enough sleep?

Despite books and Google insisting that normal sleep involves a continuous 7-8 hour stretch, starting at 10 pm and ending at 6 am, how many of us truly adhere to such a pattern?”

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Celebrating World Sleep Day with a focus on how sleep affects sporting performance

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Sleep As A Superpower, Celebrating World Sleep Day With A Focus On How Sleep Affects Sporting Performance

Join us on iAfrica and celebrate with Word Sleep Day with this year’s theme of “Sleep is essential for health”

World Sleep Day: A focus on how sleep affects sporting performance

On Friday 17 March 2023 World Sleep Day is celebrated across the world with a strong theme of of health and sleep.

Sleep As A Superpower, Celebrating World Sleep Day With A Focus On How Sleep Affects Sporting Performance

Usain Bolt once said after the 2008 Olympics that Sleep is essential for health.

Slaap soos n atleet

n Goeie nagrus is krities belangrik vir jou gesondheid. Vind uit jy nie moet uit mis nie.

Celebrating World Sleep Day with a focus on how sleep affects sporting performance

World Sleep Day almost at the same time as the start of this year’s Absa Cape Epic. Prof Mike Posthumus, will be riding as the Restonic

Normal Sleep – Turns Out, There Might Be No Such Thing

When we delve into the realm of sleep, the prevailing notion has long been that a solid eight hours of slumber is the gold standard for rejuvenation. Yet, have you ever encountered those individuals who fervently attest to thriving on a mere six hours of shut-eye? Conversely, there are those who indulge in a luxurious 10 to 11 hours of nightly rest. The truth is, the landscape of sleep is far more intricate than a one-size-fits-all prescription.

Celebrating World Sleep Day with a focus on how sleep affects sporting performance

World Sleep Day is celebrated annually on the 17th of March, and 2023’s theme is “Sleep is essential for health”. After all, when asked about his intense training regime after the 2008 Olympics, Usain Bolt said the most important aspect was sleep.

Almal se behoefte aan slaap verskil

“Die belangrikste ding is dat jy moet voel jy het genoeg geslaap wanneer jy wakker word – jy is nie slaperig gedurende die dag nie. Goeie dagfunksie is ‘n beter maatstaf van normaal eerder as die regte syfers vir jou slaap in die nag,” verduidelik Bentley

Celebrating World Sleep Day with a focus on how sleep affects sporting performance

I’M NEW!

Celebrating World Sleep Day with a focus on how sleep affects sporting performance

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Do you think you might be an insomniac? Understanding symptoms, causes and when to seek treatment

Based on research conducted the occurrence of insomnia saw a rise from 2000 to 2010, approximately 30-40% of adults reported experiencing symptoms of insomnia.

Do you have insomnia? Here’s what you need to know

Instead of peacefully drifting into slumber, you find yourself tossing and turning for a couple of hours, when someone inquires about your well-being the next day, you attribute your restless night to insomnia

Is snoring ever normal? Here’s what may be the real causes of your snoring problem.

he sound we perceive as snoring arises from a combination vibrations, often coupled with a partially open mouth. The obstruction can manifest in various regions within the nasal passages or the throat.

What Is Insomnia, Exactly? And How Can We Get Better Sleep?

If achieving a good night’s sleep feels like an ongoing challenge for you, you’re certainly not alone. According to the sleep tracking app Sleep Cycle, South Africans tend to spend fewer hours in slumber than individuals from any other nation across the globe.

Is your partner’s snoring keeping you awake?

The sound we perceive as snoring arises from a combination vibrations, often coupled with a partially open mouth. The obstruction can manifest in various regions within the nasal passages or the throat.

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Celebrating World Sleep Day with a focus on how sleep affects sporting performance

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Normal or a sign of something sinister? 4 possible causes for your snoring and when to be concerned

Dr. Alison Bentley points out, “Snoring suggests that there is an obstruction to regular breathing that specifically happens during sleep.”

Restonic Sleep Expert on why people snore and when to worry

Snoring is highly common and may appear normal to many, but it often causes distress for partners and couples.

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Celebrating World Sleep Day with a focus on how sleep affects sporting performance

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Snoring vs apnea: How to tell the difference

Snoring is not actually normal.This is not to say it is a medical condition ,it just means that your breathing is not happening as it should.

Snoring vs apnea: How to tell the difference

Sharing a bed with a snorer can be quite challenging, but it’s generally less severe than dealing with sleep apnea.

I’M NEW!

Celebrating World Sleep Day with a focus on how sleep affects sporting performance

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Haunted by sleep paralysis? Expert explains why it happens, how you can break free

Sleep paralysis occurs when you wake up and are aware that you’re awake, yet unable to move your limbs for a brief moment,” says Dr. Alison Bentley, a sleep expert at Restonic. Staying informed is crucial for a prosperous future in South Africa, and News24 is entering a new era of fearless journalism after 25 years of keeping the country informed.

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Sleep News - 2023

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