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Sleep News - 2023

Find out how Restonic is making waves in the digital and publishing space. Read insighful artciles to empower your sleep.

For many long-term couples, the bed, which is meant to be a haven of sleep, harmony, and intimacy, has unfortunately turned into a battleground.
Dr. Alison Bentley points out, “Snoring suggests that there is an obstruction to regular breathing that specifically happens during sleep.”
Snoring is highly common and may appear normal to many, but it often causes distress for partners and couples.
Snoring is not actually normal.This is not to say it is a medical condition ,it just means that your breathing is not happening as it should.
Sharing a bed with a snorer can be quite challenging, but it’s generally less severe than dealing with sleep apnea.
Sleep paralysis occurs when you wake up and are aware that you’re awake, yet unable to move your limbs for a brief moment,” says Dr. Alison Bentley, a sleep expert at Restonic. Staying informed is crucial for a prosperous future in South Africa, and News24 is entering a new era of fearless journalism after 25 years of keeping the country informed.
Numerous factors can disrupt our sleep, ranging from stress and work-related overthinking to potential sleep disorders that hinder a restful night’s sleep.
Mouth taping promotes nasal breathing during sleep, offering potential benefits like reduced snoring and improved sleep. However, it poses safety concerns.
There are many reasons why we sometimes struggle to sleep – from stress to your mind not being able to shut off after work or even suffering from a sleeping disorder
Dr Alison Bentley, medical doctor at the Restonic Ezintsha Sleep Clinic, explains that the clinic will fulfil three key functions: clinical, research and training.
Dr Alison Bentley explains two types of insomnia – acute and chronic.
The Restonic Ezintsha Sleep Clinic, the first in South Africa, has opened in Johannesburg. In partnership with the Ezintsha health research center, it will focus on sleep and health research.
Join us on iAfrica and celebrate with Word Sleep Day with this year’s theme of “Sleep is essential for health”
On Friday 17 March 2023 World Sleep Day is celebrated across the world with a strong theme of of health and sleep.
Usain Bolt once said after the 2008 Olympics that Sleep is essential for health.
n Goeie nagrus is krities belangrik vir jou gesondheid. Vind uit jy nie moet uit mis nie.
World Sleep Day almost at the same time as the start of this year’s Absa Cape Epic. Prof Mike Posthumus, will be riding as the Restonic
Based on research conducted the occurrence of insomnia saw a rise from 2000 to 2010, approximately 30-40% of adults reported experiencing symptoms of insomnia.
Instead of peacefully drifting into slumber, you find yourself tossing and turning for a couple of hours, when someone inquires about your well-being the next day, you attribute your restless night to insomnia
Snoring is not actually normal.This is not to say it is a medical condition ,it just means that your breathing is not happening as it should.
Sharing a bed with a snorer can be quite challenging, but it’s generally less severe than dealing with sleep apnea.
Dr. Alison Bentley points out, “Snoring suggests that there is an obstruction to regular breathing that specifically happens during sleep.”
Snoring is highly common and may appear normal to many, but it often causes distress for partners and couples.
For many long-term couples, the bed, which is meant to be a haven of sleep, harmony, and intimacy, has unfortunately turned into a battleground.
he sound we perceive as snoring arises from a combination vibrations, often coupled with a partially open mouth. The obstruction can manifest in various regions within the nasal passages or the throat.
Family under a blanket on a Restonic bed
Woman falling a sleep with her mask on
Woman sleeping during the pandemic

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