Tag: Dr Alison Bentley

  • January 26, 2024
    By Dr Alison Bentley, Restonic Sleep Expert Falling asleep can be the easiest thing to do. Or the hardest. Good…
  • June 23, 2023
    What is insomnia? We look at the symptoms, causes and types of insomnia, plus what to do if you think…
  • May 16, 2023
    By Dr Alison Bentley, Restonic Sleep Expert Love it or hate it, wearing socks to bed inspires surprisingly strong emotions…
  • January 31, 2023
    By Dr Alison Bentley, Restonic Sleep Expert What is normal sleep?” It’s not a strange question really. But while books…
  • January 6, 2023
    What is insomnia? We look at the symptoms, causes and types of insomnia, plus what to do if you think…