Dr Alison Bentley

Dr. Bentley is a medical doctor with 30 years of experience treating sleep problems in both adults and children. She has a PhD in restless leg syndrome and has worked in private practice, research including academia.

How do we fall asleep?

January 26, 2024

By Dr Alison Bentley, Restonic Sleep Expert Falling asleep can be the easiest thing to do. Or the hardest....

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Is snoring ever normal?

June 23, 2023

What is insomnia? We look at the symptoms, causes and types of insomnia, plus what to do if you think...

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Wearing socks to bed – yes or no?

May 16, 2023

By Dr Alison Bentley, Restonic Sleep Expert Love it or hate it, wearing socks to bed inspires surprisingly...

What is normal sleep

January 31, 2023

By Dr Alison Bentley, Restonic Sleep Expert What is normal sleep?” It’s not a strange question really....

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What is Insomnia?

January 6, 2023

What is insomnia? We look at the symptoms, causes and types of insomnia, plus what to do if you think...

Dr Alison Bentley

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