Many people plan to take a break over the year-end period and lots of South Africans are travelling,...
Spring weather means spring cleaning! Tackle your bedroom for a healthier environment and a better night’s...
September is a magical month in South Africa. It’s that little bit warmer, and the sun wakes up before...
Restonic South Africa has donated 13 beds to The Healing Centre in Bosmont Johannesburg, a shelter for...
By Dr Alison Bentley, Restonic Sleep Expert
From the very beginning, even before birth, babies experience...
Setting yourself up for a successful 2024 is more likely if you do one simple thing: prioritise better...
By Dr Alison Bentley, Restonic Sleep Expert
Falling asleep can be the easiest thing to do. Or the hardest....
Managing your sleep when you’re burnt out
By Dr Alison Bentley, Restonic Sleep Expert
While burnout...
By Dr Alison Bentley, Restonic Sleep Expert
The relationship between sleep and pain has been studied...
What is insomnia? We look at the symptoms, causes and types of insomnia, plus what to do if you think...
5 fun Fathers’ Day gift ideas
It’s almost Fathers’ Day! If you’re looking for a gift for Dad that goes...
By Dr Alison Bentley, Restonic Sleep Expert
Love it or hate it, wearing socks to bed inspires surprisingly...
By Dr Craig Uria and Prof Mike Posthumus, riding for Restonic at the 2023 Absa Cape Epic
Sleep is a vital...
Enjoying Valentine’s Day at home, whatever your relationship status
Traditionally speaking, Valentine’s...
By Dr Alison Bentley, Restonic Sleep Expert
What is normal sleep?” It’s not a strange question really....
What is insomnia? We look at the symptoms, causes and types of insomnia, plus what to do if you think...
We’ve been busy at the beach again! On 8 September 2022, we had a group of more than 80 people coming...
Durban beach clean-up
On 10 June 2022, our team from Restonic iDream Beds, as well as representatives...
Sleeping when you have a cold
The winter chill has arrived, and while we may relish the need for cosy...
Unlock the power of sleep with good sleep hygiene
If you are looking to improve your sleep (and enjoy...
The power of the nap
Sleep is essential to our mental and physical health, and here at Restonic, it’s...
By Dr Alison Bentley, Restonic Sleep Expert
Falling asleep can be the easiest thing to do. Or the hardest....
Managing your sleep when you’re burnt out
By Dr Alison Bentley, Restonic Sleep Expert
While burnout...
By Dr Alison Bentley, Restonic Sleep Expert
The relationship between sleep and pain has been studied...
By Dr Craig Uria and Prof Mike Posthumus, riding for Restonic at the 2023 Absa Cape Epic
Sleep is a vital...
By Dr Alison Bentley, Restonic Sleep Expert
What is normal sleep?” It’s not a strange question really....
Sleeping when you have a cold
The winter chill has arrived, and while we may relish the need for cosy...
The power of sleep and your memory
Play this article.
https://restonicsa.co.za/wp-content/uploads/Sleep-and-your-memory_mixdown.mp3
At...
7 smart sleep tips to keep the sneezes at bay
As we move from summer to autumn, the weather change can...
Do you need to stress about your snoring?
If you snore, do you know why? For some, it’s hereditary and...
What’s the best sleep position?
Does your sleep position affect your sleep quality? According to sleep...
Sleep deprivation: the facts
Perhaps you stayed up working on a deadline longer than you planned, binge-watched...
Helping to provide better rest for frontline healthcare workers
Sleep is fundamental to our physical...
Prioritising sleep during the pandemic
Getting better sleep in the midst of a pandemic might not be easy...
COVID-19 and sleep: getting a good night’s rest in a pandemic
The coronavirus pandemic has turned life...
Caffeine and sleep – what you need to know
Coffee is part of the daily ritual for millions of people...
Experts Tips on Reaping the Benefits of Intermittent Fasting
It may be the ideal way to boost sleep,...
By Dr Alison Bentley, Restonic Sleep Expert
From the very beginning, even before birth, babies experience...
By Dr Alison Bentley, Restonic Sleep Expert
Love it or hate it, wearing socks to bed inspires surprisingly...
What does your alarm clock say about your personality?
Whether you’re a morning person or a night owl,...
A bedtime story for Heritage Month
Once upon a time, some 10 000 years ago, our ancestors used to sleep...
6 scientific ways to fall asleep faster
Some people fall asleep the instant their heads touch the pillow....
4 ways to look and feel younger
June is Youth Month in South Africa, and while there’s a very serious...
Sleep in the buff for better health
Love to sleep naked? According to researchers, there’s strong evidence...
The Sleep Questions That Are Keeping You up at Night: Answered
How long should it take you to fall asleep?...
10 highlights from the history of pyjamas
What do you wear to bed? Whether it’s a worn old T-shirt, a...
What Sleeping Position Are You?
Sleeping positions & Personalities
Professor Chris Idzikowski, a...
Spring weather means spring cleaning! Tackle your bedroom for a healthier environment and a better night’s...
Setting yourself up for a successful 2024 is more likely if you do one simple thing: prioritise better...
What is insomnia? We look at the symptoms, causes and types of insomnia, plus what to do if you think...
5 fun Fathers’ Day gift ideas
It’s almost Fathers’ Day! If you’re looking for a gift for Dad that goes...
What is insomnia? We look at the symptoms, causes and types of insomnia, plus what to do if you think...
The power of the nap
Sleep is essential to our mental and physical health, and here at Restonic, it’s...
Celebrating the power of sleep on World Sleep Day
Hosted by the World Sleep Society, World Sleep Day...
Sleep tips for first-year students
Embarking on your tertiary education is an exciting step in your life’s...
Festive season tweaks for maximum rest
The festive season is almost here, and lots of us are looking...
Sleep like an all-star to win at life
When Usain Bolt dashed to the finish line a record of six times...
Managing family sleep routines
It’s tricky to make sure that everyone in your family gets the sleep they...
5 signs you need a new mattress
Is there anything better than getting into bed after a long day? But...
Women and sleep
It’s almost August, which is Women’s Month in South Africa, so we thought we’d focus...
Sleep tech that works
Smartwatches, apps and wearables are everywhere – but can they improve your sleep?...
How temperature can affect your sleep
If you’ve ever found yourself throwing the blankets off the...
Your autumn 5-step DIY guide to better sleep
The Easter long weekend gives us all a chance to catch our...
Sleep strategies for pregnancy and beyond
Growing a human is hard on the body, which is why you should...
How scents can revive and relax you
Aromatherapy may not be the first thing you think of when it comes...
Back-to-school: healthy sleep for kids
As children prepare to go back to school this year, it will mean...
Sleep – the key to successful New Year’s Resolutions
Many people will be glad to see the back of 2020,...
Holiday sleep tips
It’s holiday season and many South Africans are travelling, whether locally or abroad....
Your mattress can support ocean clean-up
Plastic is something most people use every day. From packaging...
A bed for your bad back
If you struggle with a bad back, you’re not alone. In fact, sore and aching backs...
Making sense of mattress comfort options
Buying a mattress is such a personal thing. What feels comfortable...
What’s a foam-encased mattress?
Choosing a mattress can feel completely overwhelming. There are so many...
Stable Sleep Support with the Restonic Marvelous Middle®
Does your mattress sag in the middle? This tends...
How to buy your best bed
Whether you’ve been looking for a new bed for awhile or you’re planning to see...
What’s the Best Mattress for Your Age & Stage of Life?
Is your current mattress supporting your dreams...
Summer Cleaning Tips to Make Your Bedroom a Sleep Friendly Oasis
Top cleaning experts show us where the...
5 Reasons to make your bed
If the thought of making your bed gives you the bad aftertaste of a chore...
Your solution to sleep procrastination
Do you long for restful sleep that has you bouncing out of bed...
Sleep – what your mom really wants this Mothers’ Day
Forget the flowers and chocolates – what your mother...
Not a morning person? Here’s how to fake it!
Not everyone is a natural early riser. Our natural sleep/wake...
Bedroom lighting basics
Although most of the time you spend in your bedroom is dedicated to sleeping,...
Enjoying Valentine’s Day at home, whatever your relationship status
Traditionally speaking, Valentine’s...
September is a magical month in South Africa. It’s that little bit warmer, and the sun wakes up before...
Restonic South Africa has donated 13 beds to The Healing Centre in Bosmont Johannesburg, a shelter for...
We’ve been busy at the beach again! On 8 September 2022, we had a group of more than 80 people coming...
Durban beach clean-up
On 10 June 2022, our team from Restonic iDream Beds, as well as representatives...
Introducing the Restonic SA Plant-a-Tree Programme
We’re excited to be launching an initiative we’ve...
Meet Romario, an inspiring young eco warrior
Romario Valentine lives in Umhlanga, Durban and, like many...
Restonic helps cyclists with unique race-day wedding
Restonic SA has been supporting the KAP sani2c three-day...
The new Restonic SA logo
Restonic SA is a Proudly South African brand with a strong foothold in Africa...
Pillows and beds for healthcare workers
More than a year into the COVID-19 pandemic, frontline healthcare...
Helping to provide better rest for frontline healthcare workers
Sleep is fundamental to our physical...
Restonic SA – supporting good sleep and local sport
Restonic SA, a proudly South African bedding business,...
Go green with Restonic
Restonic SA is a proudly South African company interested not just in creating...
Restonic – a Proudly South African company
When most people are thinking about buying a mattress or a...
